This book aims to empower women (men are welcome too) to know their worth by re-establishing their relationships with themselves, taking back their power and to enable clear decision-making from a from a place of newfound place of peace. This book will also provide useful exercises and ideas you can incorporate to ground yourself and live your life
From the Ground Up: A Guide to a Peaceful Life
This book will provide guidance and information:
Being grounded (roots)
- Why we need to be grounded
- How to ground yourself
- How to stay grounded
How to live your life from your heart: (trunk)
- Why, from your heart
- Connecting to yourself
- Listening to your inner guidance
- Living from your heart centre
How to still your mind (canopy)
- Why negative self-talk is so damaging
- How to stop the negative self-talk
While this book is written for women, men are most welcome to join us and embrace a grounded and peaceful life.
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