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  • From The Ground Up

From the Ground Up: A Guide to a Peaceful Life

This book will provide guidance and information:
Being grounded (roots)

  • Why we need to be grounded
  • How to ground yourself
  • How to stay grounded

How to live your life from your heart: (trunk)

  • Why, from your heart
  • Connecting to yourself
  • Listening to your inner guidance
  • Living from your heart centre

How to still your mind (canopy)

  • Why negative self-talk is so damaging
  • How to stop the negative self-talk

While this book is written for women, men are most welcome to join us and embrace a grounded and peaceful life.

Category:

This book aims to empower women (men are welcome too) to know their worth by re-establishing their relationships with themselves, taking back their power and to enable clear decision-making from a from a place of newfound place of peace. This book will also provide useful exercises and ideas you can incorporate to ground yourself and live your life

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